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Is it Safe for Pregnant Women to Exercise?

by Helen Behn | Jan 9, 2018 | Pregnancy + Postpartum Exercises, Preparing for Baby

If you’re pregnant, you may be wondering if it’s safe for you to exercise? The short answer is YES, but there are guidelines you should definitely be aware of. This month, we sat down with Erica Ziel: A prenatal and postnatal expert and creator...

Postpartum Back Pain: How You Can Get Comfortable

by Helen Behn | Jul 27, 2016 | Natural Pain Relief, Pain Experts Corner, Pregnancy + Postpartum Exercises

In this post, Dr. Nuket Curran, a physical therapist of 18 years, talks about pregnant and postpartum back pain and what new moms can do to feel better and keep going Dr. Curran’s main focus in her practice has been low back pain management, so who better to...

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